Make Some Tools:
Make a Magic Mirror
Get a hand-held mirror and label it on the back
"[Your name]'s Magic Mirror." Decorate it with stickers or stick-on jewels. Now write a list of at least 10 things that you most need to hear every day. Now look into the mirror and say these things out loud, until it doesn't feel silly anymore and you feel really good! Your Magic Mirror chat is best done first thing in the morning and for best results, do this every day!
Magic Mirror Exercises